{"id":15510,"date":"2023-04-28T11:44:37","date_gmt":"2023-04-28T14:44:37","guid":{"rendered":"https:\/\/blog.colorandinafoods.com.br\/?p=15510"},"modified":"2026-05-20T15:00:23","modified_gmt":"2026-05-20T18:00:23","slug":"maca-andina-para-que-serve","status":"publish","type":"post","link":"https:\/\/www.colorandinafoods.com.br\/blog\/maca-andina-para-que-serve\/","title":{"rendered":"Maca peruana andina: para que serve, benef\u00edcios, indica\u00e7\u00e3o e valor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15510\" class=\"elementor elementor-15510\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7fa80c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7fa80c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1506d37\" data-id=\"1506d37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144651e elementor-widget elementor-widget-text-editor\" data-id=\"144651e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um dos motivos que podem ter te trazido at\u00e9 aqui \u00e9 a busca por um alimento rico em nutrientes. Essa \u00e9 uma das caracter\u00edsticas da maca peruana andina, que \u00e9 um alimento funcional, ou seja, tem benef\u00edcios para a sa\u00fade com consumo di\u00e1rio na quantidade adequada e recomendada.<\/p><p>Muito tradicional na Cordilheira dos Andes, a maca peruana andina \u00e9 uma raiz de nome cient\u00edfico <span style=\"color: #0000ff;\"><em>Lepidium meyenii Walp<\/em> <\/span>(Fam. Brassicaceae) conhecida por ser plantada em grandes altitudes. O processo de produ\u00e7\u00e3o envolve t\u00e9cnicas ancestrais e tradicionais bem caracter\u00edsticas da regi\u00e3o do Andes, aspecto fundamental para garantir a qualidade do produto consumido.<\/p><p>A altitude, com todas as suas caracter\u00edsticas clim\u00e1ticas e de solo, \u00e9 fundamental para se obter maca peruana da mais alta qualidade. E <strong>essa \u00e9 uma primeira dica importante<\/strong>: se voc\u00ea procura maca peruana de qualidade, verifique se o plantio da maca peruana que voc\u00ea consome acontece acima dos 4.000m de altitude.<\/p><p>Apesar do nome maca peruana, a raiz n\u00e3o \u00e9 exclusiva do Peru, e sim de toda extens\u00e3o da cordilheira dos Andes.<\/p><p>A maca peruana andina pode ser encontrada na forma de c\u00e1psulas ou em p\u00f3 e possui um sabor de caramelo maltado, que pode ser mais suave de acordo com a variedade da raiz. Com a leitura deste artigo, voc\u00ea vai esclarecer <strong>d\u00favidas sobre benef\u00edcios, indica\u00e7\u00e3o, como saber se a maca peruana andina \u00e9 verdadeira, efeito colateral e para que serve<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57941f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57941f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-057a835\" data-id=\"057a835\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f802835 elementor-widget elementor-widget-heading\" data-id=\"f802835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para que serve maca peruana andina <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7072588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7072588\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544b51d\" data-id=\"544b51d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176a160 elementor-widget elementor-widget-image\" data-id=\"176a160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"501\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-1024x778.jpg\" class=\"attachment-large size-large wp-image-15401\" alt=\"Subestituta da tribulus terrestris\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-1024x778.jpg 1024w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-300x228.jpg 300w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-768x583.jpg 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-500x380.jpg 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994-150x114.jpg 150w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9950-scaled-e1685712434994.jpg 1465w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d3155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d3155\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3815f4c\" data-id=\"3815f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a77f1da elementor-widget elementor-widget-text-editor\" data-id=\"a77f1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">A maca peruana andina \u00e9 um alimento funcional recheado de nutrientes na composi\u00e7\u00e3o, como indica pesquisa publicada pela<\/span><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/nutritiondata.self.com\/\" target=\"_blank\" rel=\"noopener\">NutritionData<\/a><\/span>.<\/p><p><span style=\"color: #000000;\">Os benef\u00edcios s\u00e3o poss\u00edveis gra\u00e7as a composi\u00e7\u00e3o nutricional da maca peruana andina que \u00e9 de:<\/span><\/p><ul><li><span style=\"color: #000000;\">59% de carboidratos;<\/span><\/li><li><span style=\"color: #000000;\">14% de prote\u00edna;<\/span><\/li><li><span style=\"color: #000000;\">8,5% de fibra;<\/span><\/li><li><span style=\"color: #000000;\">e 18,5% por amino\u00e1cidos essenciais e n\u00e3o essenciais, \u00e1cidos graxos livres, niacina e vitaminas B1, B2 e C.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Viu s\u00f3? \u00c9 um superalimento. N\u00e3o \u00e9 por acaso que \u00e9 milenarmente consumido pelos povos nativos dos Andes, apresentando valor nutritivo muito superior ao de alimentos como batatas ou cenouras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa0b41 elementor-widget elementor-widget-heading\" data-id=\"afa0b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios e indica\u00e7\u00e3o da maca peruana andina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94dd3a4 elementor-widget elementor-widget-text-editor\" data-id=\"94dd3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Consumida h\u00e1 s\u00e9culos pelos povos andinos como fonte de energia para realiza\u00e7\u00e3o de trabalhos exigentes para o corpo, a maca peruana andina \u00e9 um alimento que proporciona diversos benef\u00edcios para a sa\u00fade, o que fica claro s\u00f3 de ver a sua composi\u00e7\u00e3o, que listamos no t\u00f3pico anterior.<\/span><\/p><p><span style=\"color: #000000;\">Os incas denominavam a maca peruana de \u201calimento do c\u00e9rebro\u201d, afirmando que a raiz andina trazia equil\u00edbrio ao corpo.<\/span><\/p><p><span style=\"color: #000000;\">Se voc\u00ea procura um alimento capaz de te fornecer bastante energia e vitalidade, com alto valor nutritivo, a maca peruana pode ser uma aliada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c715da1 elementor-widget elementor-widget-image\" data-id=\"c715da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"728\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-928x1024.jpg\" class=\"attachment-large size-large wp-image-15551\" alt=\"\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-928x1024.jpg 928w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-272x300.jpg 272w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-768x848.jpg 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-1392x1536.jpg 1392w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-1856x2048.jpg 1856w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-500x552.jpg 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9940-150x166.jpg 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b7a314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b7a314\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7595e4\" data-id=\"d7595e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88a5c40 elementor-widget elementor-widget-heading\" data-id=\"88a5c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maca peruana Color Andina \u00e9 boa? Veja alguns diferenciais<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f0eff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f0eff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db23a18\" data-id=\"db23a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d86f5 elementor-widget elementor-widget-text-editor\" data-id=\"26d86f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">A maca peruana andina da Color Andina tem a fase inicial de produ\u00e7\u00e3o com o plantio em uma altitude de mais de 4.000 metros. O clima frio e seco com solo rico em nutrientes \u00e9 o diferencial para o processo de produ\u00e7\u00e3o, pois proporciona resist\u00eancia e, consequentemente, elimina o uso de subst\u00e2ncias industriais.<\/span><\/p><p><span style=\"color: #000000;\">A maca \u00e9 uma raiz andina. O seu plantio em altitude, gra\u00e7as a todas as condi\u00e7\u00f5es clim\u00e1ticas desta regi\u00e3o (Andes), resulta em um produto <strong>com caracter\u00edsticas sensoriais de alta qualidade (cor, sabor e nutrientes)<\/strong>, e o mais importante, uma raridade nos dias de hoje: produtos de fato naturais, em toda sua plenitude.<\/span><\/p><p><span style=\"color: #000000;\">Outro aspecto importante para a pureza e qualidade da maca peruana andina da Color Andina \u00e9 que ela \u00e9 colhida apenas uma vez ao ano. O curioso \u00e9 que, todos os anos, as sementes s\u00e3o guardadas para garantir a pr\u00f3xima safra do alimento funcional.<\/span><\/p><p><span style=\"color: #000000;\">A Color Andina possui uma forte parceria com fam\u00edlias do povo andino da etnia Qu\u00e9chua para o processo de produ\u00e7\u00e3o. Dessa forma, \u00e9 poss\u00edvel contribuir com sustentabilidade e a qualidade de vida da popula\u00e7\u00e3o local, e ainda preservar as t\u00e9cnicas ancestrais que d\u00e3o mais qualidade e pureza ao alimento.<\/span><\/p><p><span style=\"color: #000000;\">A produ\u00e7\u00e3o da maca peruana andina por fam\u00edlias andinas ainda reduz a quantidade de \u00e1gua usada, pois o processo de planta\u00e7\u00e3o s\u00f3 utiliza \u00e1gua das chuvas e a planta n\u00e3o \u00e9 caracterizada por precisar de irriga\u00e7\u00e3o e manejo de grandes volumes de \u00e1gua.<\/span><\/p><p><span style=\"color: #000000;\">Todos os diferenciais s\u00e3o voltados para o compromisso da Color Andina de ser uma empresa familiar e brasileira com produ\u00e7\u00e3o de alimentos naturais e com agricultura sustent\u00e1vel. E o melhor \u00e9 que todo esse processo \u00e9 livre de adi\u00e7\u00e3o de amidos ou conservantes (a maca color andina \u00e9 pura), al\u00e9m da maca peruana andina ser natural, vegana e sem gl\u00faten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48af934 elementor-widget elementor-widget-heading\" data-id=\"48af934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 produzida a maca peruana andina <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec48a0 elementor-widget elementor-widget-text-editor\" data-id=\"eec48a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Voc\u00ea j\u00e1 sabe que a produ\u00e7\u00e3o da maca peruana andina da Color Andina \u00e9 feita na Cordilheira dos Andes pelos povos andinos, mas \u00e9 interessante saber como funciona o passo a passo para o alimento funcional chegar na sua casa. Quando chega o momento da colheita, veja o passo a passo que acontece:<\/span><\/p><ul><li><span style=\"color: #000000;\">Colheita manual<\/span><\/li><li><span style=\"color: #000000;\">Acondicionamento em cesto de vimes para secagem ao sol: isso \u00e9 fundamental para preserva\u00e7\u00e3o dos nutrientes e a\u00e7\u00facares da maca, resultando em um produto de m\u00e1xima qualidade<\/span><\/li><li><span style=\"color: #000000;\">Moagem da maca: \u00e9 realizada pelos pr\u00f3prios povos nativos<\/span><\/li><\/ul><p><span style=\"color: #000000;\">As etapas, finalizando com a maca peruana andina mo\u00edda, chegam a Color Andina, que oferta o produto em c\u00e1psulas ou em p\u00f3, nas tr\u00eas variedades: maca peruana amarela; maca peruana preta; ou maca peruana vermelha.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a4d5b elementor-widget elementor-widget-image\" data-id=\"80a4d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.colorandinafoods.com.br\/maca-peruana?utm_source=Artigo&#038;utm_medium=SEO&#038;utm_campaign=maca_peruana_andina_valor_beneficios\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"141\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-1024x219.png\" class=\"attachment-large size-large wp-image-15696\" alt=\"\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-1024x219.png 1024w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-300x64.png 300w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-768x165.png 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-500x107.png 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1-150x32.png 150w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/Diapositivo1.png 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f1f59 elementor-widget elementor-widget-heading\" data-id=\"f2f1f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como consumir e qual a quantidade de maca peruana por dia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7aec6 elementor-widget elementor-widget-text-editor\" data-id=\"ff7aec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">A maca peruana andina deve ser consumida antes das principais refei\u00e7\u00f5es, como \u00e9 o caso do caf\u00e9 da manh\u00e3. J\u00e1 a quantidade varia de acordo com o formato do alimento, sendo que, se voc\u00ea optar pela praticidade das c\u00e1psulas, ser\u00e3o duas por dia. Essa op\u00e7\u00e3o \u00e9 a escolha certa daqueles de quem possuem uma rotina sem tempo para o preparo dos alimentos, pois s\u00f3 \u00e9 necess\u00e1rio um copo de \u00e1gua ou suco para ingest\u00e3o.<\/span><\/p><p><span style=\"color: #000000;\">Se preferir incluir a maca peruana andina em p\u00f3 nas receitas dever\u00e1 inserir 3 gramas uma vez ao dia. A maca peruana andina em p\u00f3 pode ser usada em receitas de massas, p\u00e3es, bolos, frutas e pat\u00eas, al\u00e9m de ser poss\u00edvel adicionar em sucos, vitaminas, iogurte e shakes.<\/span><\/p><p><span style=\"color: #000000;\">\u00c9 importante lembrar que a maca peruana andina \u00e9 um alimento e, para atingir os benef\u00edcios, \u00e9 preciso manter a frequ\u00eancia de consumo di\u00e1rio. Tamb\u00e9m \u00e9 fundamental se consultar com seu m\u00e9dico ou nutricionista para um encaixe perfeito da maca peruana na sua rotina alimentar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467507d elementor-widget elementor-widget-heading\" data-id=\"467507d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maca peruana andina: quando come\u00e7a a fazer efeito?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7860ef2 elementor-widget elementor-widget-image\" data-id=\"7860ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"915\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-739x1024.jpg\" class=\"attachment-large size-large wp-image-15400\" alt=\"Substituta natural da Tribulus Terrestris\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-739x1024.jpg 739w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-216x300.jpg 216w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-768x1064.jpg 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-1108x1536.jpg 1108w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-1478x2048.jpg 1478w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-500x693.jpg 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-150x208.jpg 150w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_9785-scaled.jpg 1847w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9abe90 elementor-widget elementor-widget-text-editor\" data-id=\"b9abe90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Cada ser humano \u00e9 \u00fanico e isso faz com que os benef\u00edcios da maca peruana andina tamb\u00e9m sejam individuais. N\u00e3o se esque\u00e7a que a maca peruana andina \u00e9 um alimento, e, como todo alimento, deve ser consumido diariamente na quantidade adequada para obter os resultados desejados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21723cd elementor-widget elementor-widget-heading\" data-id=\"21723cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Malef\u00edcios e efeito colateral da maca peruana andina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972a2e6 elementor-widget elementor-widget-text-editor\" data-id=\"972a2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Afinal, quem n\u00e3o pode tomar a maca peruana andina? A maca peruana andina n\u00e3o \u00e9 indicada para gestantes ou lactantes, pois ainda n\u00e3o h\u00e1 estudos que comprovam a seguran\u00e7a da raiz para alguns grupos.<\/span><\/p><p><span style=\"color: #000000;\">As recomenda\u00e7\u00f5es ainda s\u00e3o de que idosos e pessoas com quadros de sa\u00fade graves ou com problemas hormonais consultem o m\u00e9dico ou o nutricionista antes de iniciar o consumo. Afinal, nestes casos \u00e9 preciso uma avalia\u00e7\u00e3o para verificar se o alimento funcional ser\u00e1 ou n\u00e3o inclu\u00eddo na alimenta\u00e7\u00e3o di\u00e1ria do indiv\u00edduo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f43708b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f43708b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2b984\" data-id=\"3c2b984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa489e elementor-widget elementor-widget-heading\" data-id=\"3aa489e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como saber se a maca peruana andina \u00e9 verdadeira?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4d3b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4d3b09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d6ff5\" data-id=\"78d6ff5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-031b050 elementor-widget elementor-widget-image\" data-id=\"031b050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"548\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-1024x851.jpg\" class=\"attachment-large size-large wp-image-15550\" alt=\"\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-1024x851.jpg 1024w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-300x249.jpg 300w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-768x638.jpg 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-1536x1277.jpg 1536w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-2048x1702.jpg 2048w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-500x416.jpg 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2023\/06\/IMG_6414-copy-150x125.jpg 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0349e7 elementor-widget elementor-widget-text-editor\" data-id=\"b0349e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Se voc\u00ea se preocupa com a sua sa\u00fade, \u00e9 importante estar atento com a qualidade dos alimentos que voc\u00ea consome. A realidade n\u00e3o \u00e9 diferente para a maca peruana andina, pois as empresas devem ter um r\u00f3tulo com informa\u00e7\u00f5es precisas sobre a pureza do produto, local e forma de plantio, colheita e distribui\u00e7\u00e3o. <\/span><\/p><p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">A Color Andina possui maca peruana andina em c\u00e1psula e p\u00f3 sem adi\u00e7\u00e3o de amidos ou conservantes. \u00c9 natural, vegana e sem gl\u00faten, fruto de uma parceria \u00fanica com povos nativos dos Andes. <\/span><\/p><p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">N\u00f3s somos pioneiros em maca peruana no Brasil e recomendamos muito que voc\u00ea <\/span><span style=\"color: #000000;\">pesquise com clientes nossos: voc\u00ea com certeza receber\u00e1 a indica\u00e7\u00e3o de que <\/span><span style=\"color: #000000;\">somos refer\u00eancia na qualidade de maca peruana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um dos motivos que podem ter te trazido at\u00e9 aqui \u00e9 a busca por um alimento rico em nutrientes. Essa \u00e9 uma das caracter\u00edsticas da maca peruana andina, que \u00e9 um alimento funcional, ou seja, tem benef\u00edcios para a sa\u00fade com consumo di\u00e1rio na quantidade adequada e recomendada. Muito tradicional na Cordilheira dos Andes, a<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.colorandinafoods.com.br\/blog\/maca-andina-para-que-serve\/\" class=\"more-link\"><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4,119,92,161,10,165,164],"class_list":["post-15510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maca-peruana","tag-color-andina","tag-color-andina-foods","tag-maca-andina","tag-maca-dos-andes","tag-maca-peruana","tag-maca-trio","tag-red-maca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maca peruana andina: para que serve, benef\u00edcios, indica\u00e7\u00e3o e valor - Color Andina Foods<\/title>\n<meta name=\"description\" content=\"A maca andina \u00e9 uma raiz que cresce no alto da Cordilheira dos Andes. 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