{"id":34909,"date":"2024-06-28T15:52:00","date_gmt":"2024-06-28T18:52:00","guid":{"rendered":"https:\/\/colorandinafoods.com.br\/?p=34909"},"modified":"2026-05-22T12:51:33","modified_gmt":"2026-05-22T15:51:33","slug":"curcuma-longa","status":"publish","type":"post","link":"https:\/\/www.colorandinafoods.com.br\/blog\/curcuma-longa\/","title":{"rendered":"C\u00farcuma longa: conhe\u00e7a os benef\u00edcios dessa planta secular\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34909\" class=\"elementor elementor-34909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52684e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52684e83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f13f139\" data-id=\"1f13f139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d88219 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55d88219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">A c\u00farcuma longa, tamb\u00e9m conhecida como a\u00e7afr\u00e3o-da-terra, \u00e9 uma planta com ra\u00edzes de colora\u00e7\u00e3o amarela, sabor picante e terroso, e com v\u00e1rias possibilidades de uso \u2013 na culin\u00e1ria e na medicina \u2014 uma vez que, al\u00e9m do sabor caracter\u00edstico, oferece diversos benef\u00edcios \u00e0 sa\u00fade.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">A c\u00farcuma longa \u00e9 uma especiaria muito presente em pratos indianos, tailandesa e outros da cozinha asi\u00e1tica, al\u00e9m de ser uma planta muito utilizada na medicina tradicional chinesa h\u00e1 s\u00e9culos.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Seus componentes bioativos, como a <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Curcumina\" target=\"_blank\" rel=\"noreferrer noopener\">curcumina<\/a><\/span>, a demetoxicurcumina e a bisdemetoxicurcumina, conferem \u00e0 c\u00farcuma longa propriedades antioxidantes, anti-inflamat\u00f3rias e antibacterianas. Por esse motivo, a c\u00farcuma longa \u00e9 muito indicada para tratar uma variedade de condi\u00e7\u00f5es de sa\u00fade, incluindo problemas digestivos, inflama\u00e7\u00e3o, dor, e na preven\u00e7\u00e3o do c\u00e2ncer e de doen\u00e7as neurodegenerativas. A c\u00farcuma longa tamb\u00e9m tem a\u00e7\u00e3o eficiente na redu\u00e7\u00e3o do colesterol e \u00e9 auxiliar nos processos de emagrecimento.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Nesse artigo veremos em detalhes todos esses benef\u00edcios da c\u00farcuma longa, esclarecendo d\u00favidas comuns com rela\u00e7\u00e3o ao uso dessa planta, como:\u00a0\u00a0<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A import\u00e2ncia de usar a c\u00farcuma longa pura<\/li>\n\n<li>Qual a origem da c\u00farcuma longa?<\/li>\n\n<li>C\u00farcuma longa para que serve?<\/li>\n\n<li>Benef\u00edcios da c\u00farcuma longa<\/li>\n\n<li>O que a c\u00farcuma longa tem a ver com golden milk?<\/li>\n\n<li>C\u00farcuma longa e urucum: semelhan\u00e7as e diferen\u00e7as<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff9900;\"><strong>A import\u00e2ncia de usar a c\u00farcuma longa pura<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-40893\" src=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-scaled.jpg\" alt=\"import\u00e2ncia de usar c\u00farcuma longa pura\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-scaled.jpg 2560w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-300x300.jpg 300w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-1024x1024.jpg 1024w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-150x150.jpg 150w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-768x768.jpg 768w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-1536x1536.jpg 1536w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-2048x2048.jpg 2048w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-70x70.jpg 70w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-500x500.jpg 500w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-100x100.jpg 100w, https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2024\/09\/importancia-de-usar-a-curcuma-longa-pura-96x96.jpg 96w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n\n<p class=\"wp-block-paragraph\">Como j\u00e1 pudemos ver, a c\u00farcuma oferece uma s\u00e9rie de benef\u00edcios para a sa\u00fade, mas ao longo deste artigo, passaremos por cada um deles em detalhes. Antes, por\u00e9m, \u00e9 importante ter em mente que os efeitos ben\u00e9ficos da c\u00farcuma longa se apresentam quando \u00e9 consumida a c\u00farcuma longa 100% pura e natural. S\u00f3 assim \u00e9 poss\u00edvel aproveitar a concentra\u00e7\u00e3o m\u00e1xima de nutrientes desta planta.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, ao consumir uma c\u00farcuma longa pura significa que voc\u00ea est\u00e1 escolhendo um produto natural, sem modifica\u00e7\u00f5es gen\u00e9ticas. Isso proporciona maior confian\u00e7a em sua origem e seguran\u00e7a alimentar. A c\u00farcuma longa 100% pura n\u00e3o cont\u00e9m aditivos, corantes ou subst\u00e2ncias indesejadas. Isso garante a qualidade do produto, como seu sabor e aroma, al\u00e9m de ser especialmente importante para pessoas com sensibilidades alimentares ou alergias.<\/p>\n\n<p class=\"wp-block-paragraph\">Por esses motivos, ao comprar c\u00farcuma longa, d\u00ea prefer\u00eancia por um produto de boa proced\u00eancia, com origem e qualidade garantidas por empresa reconhecida no mercado.\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff9900;\"><strong>Qual a origem da c\u00farcuma longa?<\/strong><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">A\u00a0<span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/mundoeducacao.uol.com.br\/saude-bem-estar\/curcuma.htm#:~:text=Ela%20%C3%A9%20uma%20planta%20origin%C3%A1ria,um%20rizoma%20rico%20em%20curcumina.\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00farcuma longa \u00e9 um tub\u00e9rculo<\/a><\/span> nativo do Sudoeste Asi\u00e1tico\u00a0e foi domesticada na\u00a0\u00cdndia\u00a0h\u00e1 milhares de anos. Evid\u00eancias apontam seu uso na \u00cdndia desde 2000 A.C.\u00a0<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc-j1R_BLOBMzCgxMvtMjk7SgdYsADmABHau4rFbCfc2cUQtDemeecIM2l5CLCnJ_DizLWHbZBoCQZUgYkzvD9E8vAe0aAsBZTOrwtysqfBQKbxj25MbOzrjRc8DxcKHLaEttprIhIRawIi_K9iOmtoX4qhm1CkRaWyzBJovxwV8ungi7qsqoc?key=Xq--T49SQTJozgiknXuHrQ\" alt=\"origem da c\u00farcuma longa\" width=\"610\" height=\"457\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Ela pertence \u00e0 mesma fam\u00edlia da batata e da mandioca. Quando fresca, a c\u00farcuma se assemelha \u00e0 raiz de gengibre, mas, uma vez cortada, revela sua distintiva cor laranja profunda.\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #ff9900;\"><strong>C\u00farcuma longa para que serve<\/strong><\/span><\/h2>\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=Artigo&amp;utm_medium=receita&amp;utm_campaign=  curcuma_longa_beneficios_planta\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd00SNQZzZC5gmSpKXp5Csl3W3ypwLGCJcgzf5YYa8_DBtJlX706iy9sB9JZqsXHpOzVCASP8q4motTfxgA3bBhOd_p8Xpe_3TWLnubBY-RlqrVI-bsiw6_v13T1cosXaOzuWy_qlCmRD95T4xM_AlqN-2W_62t2b0iQ6Ref_xHCrabsFWDDg?key=Xq--T49SQTJozgiknXuHrQ\" alt=\"c\u00farcuma longa para que serve\" width=\"972\" height=\"276\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">\u201cC\u00farcuma longa para que serve\u201d \u00e9 uma d\u00favida que aparece com frequ\u00eancia nas pesquisas do Google. A c\u00farcuma longa tem duas utilidades principais: serve para conferir cor e sabor aos pratos e \u00e9 importante componente medicinal usado para prevenir e combater v\u00e1rios problemas de sa\u00fade.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, a c\u00farcuma \u00e9 usada como ingrediente em cremes para tratamento de problemas de pele, como psor\u00edase e acne. Ela pode ser usada para preparar ch\u00e1s ou temperar carnes, legumes e sopas.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Vamos ver, no pr\u00f3ximo t\u00f3pico, os benef\u00edcios da c\u00farcuma longa.\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #ff9900;\">Benef\u00edcios da c\u00farcuma longa<\/span>\u00a0<\/strong><\/h2>\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf2FT6A2Ej6sHE442EHTR0yzXu6O9MYv1fNlUFltFEvT5iKMmghTpNmAOw3ob_YTK2d_PhdozTpGtm1Iu5YZKfvWG85Kv1LIaVb50DOTXVbrApMQaa8kPxZAEd18KNgOi3qAWFkhhQOeo9dH7NSHjUNUE0JS7WLLHM6KGYmHYWm0HshFLEXypA?key=Xq--T49SQTJozgiknXuHrQ\" alt=\"benef\u00edcios da c\u00farcuma longa\" width=\"595\" height=\"595\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">A parte mais utilizada da c\u00farcuma longa \u00e9 o p\u00f3 de sua raiz e seu uso se popularizou ao redor do mundo de tal maneira, que existem mais de 13 mil estudos cient\u00edficos dedicados a estudar seus benef\u00edcios. Os principais benef\u00edcios da c\u00farcuma longa, com mais detalhes, s\u00e3o:\u00a0<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Combate o envelhecimento<\/strong>: por oferecer uma poderosa a\u00e7\u00e3o antioxidante, a c\u00farcuma longa combate os radicais livres, protegendo as c\u00e9lulas do corpo contra danos e envelhecimento precoce.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Preven\u00e7\u00e3o do c\u00e2ncer<\/strong>: a c\u00farcuma possui compostos fen\u00f3licos que ajudam a prevenir o surgimento de alguns tipos de c\u00e2ncer, como c\u00f3lon, mama, intestino, bexiga e medula \u00f3ssea. Al\u00e9m disso, ela pode combater c\u00e9lulas cancer\u00edgenas e aumentar a efic\u00e1cia da quimioterapia e radioterapia.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Redu\u00e7\u00e3o do colesterol<\/strong>: suas propriedades antioxidantes auxiliam na diminui\u00e7\u00e3o do colesterol \u201cruim\u201d (LDL) e dos triglicer\u00eddeos no sangue, prevenindo doen\u00e7as cardiovasculares.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Al\u00edvio das dores<\/strong>: a c\u00farcuma \u00e9 terapeuticamente usada para aliviar dores de cabe\u00e7a e nas articula\u00e7\u00f5es, como as causadas pela artrite reumatoide.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Emagrecimento<\/strong>: com a\u00e7\u00e3o termog\u00eanica, estimula o gasto energ\u00e9tico e a queima de gordura corporal. Tamb\u00e9m reduz marcadores inflamat\u00f3rios associados ao sobrepeso e obesidade.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Preven\u00e7\u00e3o de doen\u00e7as neurodegenerativas<\/strong>: sua potente a\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria melhora a capacidade cognitiva e previne doen\u00e7as como Alzheimer, Parkinson e dem\u00eancia.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Controle da diabete<\/strong>: melhora as fun\u00e7\u00f5es das c\u00e9lulas do p\u00e2ncreas, respons\u00e1veis pela secre\u00e7\u00e3o de insulina, ajudando a diminuir os n\u00edveis de glicose no sangue.\u00a0<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff9900;\"><strong>O que a c\u00farcuma longa tem a ver com golden milk?<\/strong><\/span><\/h3>\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfY0iG1bkOO95GVtjh0zZnNQNb5CNrA3pgFDNiVmckTocfv9vMpGyIoNy8tKDYjtstY9RImHOxBKdIuQg0k8KpBtUOXAZCUVyerqri60GNmCx-HzMcgQi_snTEJ2HZdJrjE1gO1-lSTvhexBpX6f-lvRLXVF4WZjp5W8Fbhnl1LgmghKgOHr_c?key=Xq--T49SQTJozgiknXuHrQ\" alt=\"golden milk\" width=\"512\" height=\"667\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">O\u00a0golden milk\u00a0\u00e9 uma receita milenar cujo nome faz refer\u00eancia \u00e0 sua cor e ao seu valor nutricional, considerado \u201cde ouro\u201d. Sua origem remonta \u00e0\u00a0\u201cayurveda\u201d, uma antiga tradi\u00e7\u00e3o de sa\u00fade que surgiu na \u00cdndia h\u00e1 mais de cinco mil anos, e que significa \u201co conhecimento\u201d ou \u201ca ci\u00eancia da vida\u201d.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Essa bebida, que tem conquistado cada vez mais popularidade, \u00e9 feita a base de leite e especiarias, entre elas, a c\u00farcuma longa. \u00c9 a c\u00farcuma longa, inclusive, que confere ao <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.colorandinafoods.com.br\/blog\/golden-milk\/\" target=\"_blank\" rel=\"noopener\">golden milk<\/a><\/span> sua cor amarela dourada.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Al\u00e9m da c\u00farcuma, o mix de especiarias do golden milk inclui canela, pimentas preta e vermelha, cardamomo, gengibre e outras, todas ricas em propriedades terap\u00eauticas.<\/p>\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff9900;\"><strong>C\u00farcuma longa e urucum: semelhan\u00e7as e diferen\u00e7as<\/strong><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">As pessoas frequentemente confundem\u00a0c\u00farcuma longa e\u00a0urucum\u00a0devido a algumas semelhan\u00e7as entre essas especiarias. Afinal, ambas t\u00eam cores vibrantes e intensas. A c\u00farcuma \u00e9 amarela-dourada, enquanto o urucum \u00e9 vermelho-alaranjado. Quando em p\u00f3, podem parecer ainda mais semelhantes, especialmente se n\u00e3o forem examinadas de perto.<\/p>\n\n<p class=\"wp-block-paragraph\">Vamos conferir algumas das semelhan\u00e7as e diferen\u00e7as entre a c\u00farcuma longa e o urucum:<\/p>\n\n<p class=\"wp-block-paragraph\">Ambas s\u00e3o usadas como corantes naturais em alimentos. Enquanto a c\u00farcuma longa \u00e9 amplamente utilizada na culin\u00e1ria asi\u00e1tica, o urucum \u00e9 comum em pratos brasileiros, como o arroz de carreteiro e o feij\u00e3o-tropeiro.\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">A c\u00farcuma longa \u00e9 conhecida por suas propriedades antioxidantes, anti-inflamat\u00f3rias e potencial preven\u00e7\u00e3o do c\u00e2ncer. O urucum n\u00e3o possui os mesmos benef\u00edcios espec\u00edficos para a sa\u00fade, mas tamb\u00e9m tem propriedades antioxidantes.<\/p>\n\n<p class=\"wp-block-paragraph\">Enquanto a c\u00farcuma \u00e9 tub\u00e9rculo nativo do Sudoeste Asi\u00e1tico, o <a href=\"https:\/\/www.tuasaude.com\/urucum\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #993366;\">urucum<\/span><\/a> (tamb\u00e9m conhecido como<span style=\"color: #993366;\"> <a style=\"color: #993366;\" href=\"https:\/\/www.colorandinafoods.com.br\/blog\/colorau\/\" target=\"_blank\" rel=\"noopener\">colorau<\/a><\/span>) \u00e9 obtido a partir do arilo que envolve as sementes da planta\u00a0Bixa orellana, ou urucuzeiro, t\u00edpico da Am\u00e9rica do Sul.<\/p>\n\n<p class=\"wp-block-paragraph\">A c\u00farcuma longa e o urucum t\u00eam notas terrosas, mas a c\u00farcuma \u00e9 levemente picante, quanto o urucum \u00e9 ligeiramente doce.<\/p>\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=Artigo&amp;utm_medium=SEO&amp;utm_campaign=curcuma_longa_beneficios_planta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeYUEqf79vyB6aSfl3ENpsfrvzD8KWi7xpqEZA0Bnoq7z84otYgTZ1MlhJLwlt5lIHKJu8KODdytiaLtcLCqKyzxxN4fMJk4tgPg6eUZETHuoqw7gt5Xl1T1Vp94QWrYv348x8kC1O84jX9gS7B5qLMtxF8wqvEm8QC95F_kIXrgp-v3eRyUGM?key=Xq--T49SQTJozgiknXuHrQ\" alt=\"c\u00farcuma longa e golden milk\" width=\"972\" height=\"276\" \/><\/a><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A c\u00farcuma longa, tamb\u00e9m conhecida como a\u00e7afr\u00e3o-da-terra, \u00e9 uma planta com ra\u00edzes de colora\u00e7\u00e3o amarela, sabor picante e terroso, e com v\u00e1rias possibilidades de uso \u2013 na culin\u00e1ria e na medicina \u2014 uma vez que, al\u00e9m do sabor caracter\u00edstico, oferece diversos benef\u00edcios \u00e0 sa\u00fade.\u00a0 A c\u00farcuma longa \u00e9 uma especiaria muito presente em pratos indianos,<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.colorandinafoods.com.br\/blog\/curcuma-longa\/\" class=\"more-link\"><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":41250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[290,4,119,280,281,289],"class_list":["post-34909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curcuma","tag-beneficios-da-curcuma-longa","tag-color-andina","tag-color-andina-foods","tag-curcuma","tag-curcuma-longa","tag-curcuma-longa-para-que-serve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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