{"id":90534,"date":"2025-06-03T13:25:09","date_gmt":"2025-06-03T16:25:09","guid":{"rendered":"https:\/\/www.colorandinafoods.com.br\/blog\/?p=90534"},"modified":"2026-05-12T11:59:32","modified_gmt":"2026-05-12T14:59:32","slug":"receita-saudavel-omelete-com-curcuma","status":"publish","type":"post","link":"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/","title":{"rendered":"Omelete com c\u00farcuma: um lanche proteico com sabor e sa\u00fade"},"content":{"rendered":"<h1>Omelete proteico com c\u00farcuma: sabor, sa\u00fade e praticidade!<\/h1>\n<h2>Uma receita pr\u00e1tica, funcional e cheia de benef\u00edcios<\/h2>\n<p>Vamos aprender a preparar um <strong>omelete com <a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=omelete_com_curcuma\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff9900;\">c\u00farcuma 100% pura<\/span><\/a> da Color Andina <\/strong>super proteico e delicioso.<\/p>\n<p>Essa combina\u00e7\u00e3o poderosa \u00e9 perfeita para quem busca um lanche saud\u00e1vel, r\u00e1pido e com a\u00e7\u00e3o <strong>anti-inflamat\u00f3ria e antioxidante<\/strong> no dia a dia.<\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>\ud83e\udd5a 2 ovos<\/li>\n<li>\ud83e\uddc2 Sal a gosto<\/li>\n<li>\ud83e\uddc5 Cebola e tomate picados (a gosto)<\/li>\n<li>\ud83e\udd44 1 colher de creme de ricota light<\/li>\n<li>\u2728 C\u00farcuma 100% pura da <strong>Color Andina Foods<\/strong><\/li>\n<li>\ud83c\udf57 50g de frango desfiado<\/li>\n<li>\ud83e\uddc0 1 fatia de queijo mu\u00e7arela light<\/li>\n<\/ul>\n<h2>Por que usar a c\u00farcuma da Color Andina?<\/h2>\n<p>A <a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=omelete_com_curcuma\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff9900;\"><strong>c\u00farcuma da Color Andina<\/strong><\/span><\/a> \u00e9 100% pura, sem aditivos, direto da natureza para a sua cozinha. Rica em curcumina, \u00e9 conhecida por seus efeitos:<\/p>\n<ul>\n<li>\ud83d\udc9b Anti-inflamat\u00f3rios e antioxidantes<\/li>\n<li>\ud83e\udde0 Suporte \u00e0 sa\u00fade cerebral<\/li>\n<li>\u2764\ufe0f Prote\u00e7\u00e3o cardiovascular<\/li>\n<li>\ud83e\uddd8 Melhora da digest\u00e3o<\/li>\n<\/ul>\n<h2>Modo de preparo<\/h2>\n<p>Misture todos os ingredientes (menos o queijo) em uma tigela. Leve a mistura para uma frigideira untada em fogo baixo. Adicione a fatia de queijo por cima, tampe e deixe cozinhar at\u00e9 o ponto desejado.<\/p>\n<p>Pronto! Um lanche saud\u00e1vel, saboroso e cheio de benef\u00edcios para o seu corpo. \ud83c\udf3f<\/p>\n<h2>Finalize com um toque Color Andina<\/h2>\n<p>\ud83d\udc9b\u00a0Quer uma forma ainda mais pr\u00e1tica de incluir a c\u00farcuma na sua rotina? Experimente o nosso <a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=omelete_com_curcuma\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff9900;\"><strong>Golden Milk<\/strong><\/span><\/a> da Color Andina, com c\u00farcuma 100% pura e outras especiarias cuidadosamente selecionadas para promover equil\u00edbrio e sa\u00fade<\/p>\n<p>\ud83d\udc49 <strong>Siga a gente no Instagram para mais dicas e receitas naturais:<\/strong> <a href=\"https:\/\/www.instagram.com\/colorandinafoods\" target=\"_blank\" rel=\"noopener\">@colorandinafoods<\/a><\/p>\n<p>Assista aqui o v\u00eddeo completo da receita.<\/p><figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"omelete com c\u00farcuma\" src=\"https:\/\/player.vimeo.com\/video\/1090168219?h=4c5207fe53&amp;dnt=1&amp;app_id=122963\" width=\"660\" height=\"371\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Omelete proteico com c\u00farcuma: sabor, sa\u00fade e praticidade! Uma receita pr\u00e1tica, funcional e cheia de benef\u00edcios Vamos aprender a preparar um omelete com c\u00farcuma 100% pura da Color Andina super proteico e delicioso. Essa combina\u00e7\u00e3o poderosa \u00e9 perfeita para quem busca um lanche saud\u00e1vel, r\u00e1pido e com a\u00e7\u00e3o anti-inflamat\u00f3ria e antioxidante no dia a dia.<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/\" class=\"more-link\"><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":14013,"featured_media":90760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283,5],"tags":[],"class_list":["post-90534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curcuma","category-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelete com c\u00farcuma: um lanche proteico com sabor e sa\u00fade - Color Andina Foods<\/title>\n<meta name=\"description\" content=\"Aprenda a fazer um omelete delicioso, super proteico e com um ingrediente super especial: a C\u00farcuma 100% pura da Color Andina\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelete com c\u00farcuma: um lanche proteico com sabor e sa\u00fade - Color Andina Foods\" \/>\n<meta property=\"og:description\" content=\"Aprenda a fazer um omelete delicioso, super proteico e com um ingrediente super especial: a C\u00farcuma 100% pura da Color Andina\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/\" \/>\n<meta property=\"og:site_name\" content=\"Color Andina Foods\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T16:25:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T14:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2025\/06\/4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vitoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/\",\"url\":\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-omelete-com-curcuma\/\",\"name\":\"Omelete com c\u00farcuma: um lanche proteico com sabor e sa\u00fade - 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