{"id":90554,"date":"2025-06-09T09:49:14","date_gmt":"2025-06-09T12:49:14","guid":{"rendered":"https:\/\/www.colorandinafoods.com.br\/blog\/?p=90554"},"modified":"2026-05-12T11:26:31","modified_gmt":"2026-05-12T14:26:31","slug":"bolinho-de-caneca-saudavel-e-rapido","status":"publish","type":"post","link":"https:\/\/www.colorandinafoods.com.br\/blog\/bolinho-de-caneca-saudavel-e-rapido\/","title":{"rendered":"Receita R\u00e1pida: Bolinho de Micro-ondas Saud\u00e1vel e Super Chocolatudo"},"content":{"rendered":"<h1>Bolinho de Chocolate Saud\u00e1vel, r\u00e1pido, sem Farinha e sem Banana \ud83c\udf6b<\/h1>\n<p>Esse bolinho de caneca saud\u00e1vel e r\u00e1pido \u00e9 a op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3, pr\u00e9-treino, lanche da tarde&#8230; enfim, ele fica <strong>maravilhoso<\/strong> \ud83e\udd29<\/p>\n<h2>Para nosso bolinho de caneca fit voc\u00ea s\u00f3 vai precisar de:<\/h2>\n<ul>\n<li>\ud83e\udd5a 1 ovo<\/li>\n<li>\ud83c\udf6b 1 colher de sopa de <span style=\"color: #993300;\"><strong><a style=\"color: #993300;\" href=\"https:\/\/www.colorandinafoods.com.br\/achocolatados?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=bolinho_microondas_saudavel\" target=\"_blank\" rel=\"noopener\">cacau em p\u00f3 100% <\/a><\/strong><\/span>Color Andina<\/li>\n<li>\ud83c\udf6f 2 colheres de sopa de <strong><a href=\"https:\/\/www.colorandinafoods.com.br\/adocante-stevia?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=bolinho_microondas_saudavel\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #993300;\">ado\u00e7ante culin\u00e1rio <\/span><\/a><\/strong>Color Andina (caso use o cacau 100%)<\/li>\n<li>\ud83e\udd5b 4 colheres de sopa de leite (ou \u00e1gua, para intolerantes)<\/li>\n<li>\ud83c\udf3e 2 colheres de sopa de farinha de aveia<\/li>\n<li>\u2697\ufe0f 1 pontinha de colher de fermento qu\u00edmico<\/li>\n<li>\ud83c\udf6b Gotinhas de chocolate (opcional, para deixar ainda mais chocolatudo!)<\/li>\n<\/ul>\n<p><strong>Dica:<\/strong> use uma caneca ou recipiente fundo, pois a massa pode crescer bastante no micro-ondas.<\/p>\n<p>Misture todos os ingredientes at\u00e9 ficar bem homog\u00eaneo, coloque as gotinhas de chocolate por cima e leve ao micro-ondas por <strong>3 minutos<\/strong> \u23f1\ufe0f.<\/p>\n<p>Se dobrar a receita, o tempo \u00e9 o mesmo! \ud83d\ude09<\/p>\n<p>Pronto! Voc\u00ea ter\u00e1 um <strong>bolinho de caneca saud\u00e1vel e r\u00e1pido, fofo, chocolatudo<\/strong> e que n\u00e3o precisa nem de cobertura \ud83d\ude0d<\/p>\n<p>Salva aquela TPM ou aquela vontade de um docinho no meio do dia de forma saud\u00e1vel e deliciosa!<\/p>\n<p>\ud83d\udcf2 Acompanhe mais dicas e receitas no nosso Instagram: <span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/www.instagram.com\/colorandinafoods\" target=\"_blank\" rel=\"noopener\">@colorandinafoods<\/a><\/span><\/p>\n<hr \/>\n<h3>\ud83d\udca1 Dica Color Andina<\/h3>\n<p>Quer deixar suas bebidas doces com o mesmo cuidado? Experimente o nosso <a href=\"https:\/\/www.colorandinafoods.com.br\/adocante-stevia?utm_source=artigo&amp;utm_medium=receitas&amp;utm_campaign=bolinho_microondas_saudavel\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #993300;\"><strong>ado\u00e7ante l\u00edquido Color Andina<\/strong><\/span><\/a>, ideal para caf\u00e9s, ch\u00e1s e sucos! \ud83e\uddcb<\/p>\n<p>Assista aqui o v\u00eddeo completo da receita<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"bolo de caneca youtube\" src=\"https:\/\/player.vimeo.com\/video\/1091790283?dnt=1&amp;app_id=122963\" width=\"660\" height=\"371\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolinho de Chocolate Saud\u00e1vel, r\u00e1pido, sem Farinha e sem Banana \ud83c\udf6b Esse bolinho de caneca saud\u00e1vel e r\u00e1pido \u00e9 a op\u00e7\u00e3o perfeita para o caf\u00e9 da manh\u00e3, pr\u00e9-treino, lanche da tarde&#8230; enfim, ele fica maravilhoso \ud83e\udd29 Para nosso bolinho de caneca fit voc\u00ea s\u00f3 vai precisar de: \ud83e\udd5a 1 ovo \ud83c\udf6b 1 colher de sopa<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.colorandinafoods.com.br\/blog\/bolinho-de-caneca-saudavel-e-rapido\/\" class=\"more-link\"><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":14013,"featured_media":90758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,5],"tags":[],"class_list":["post-90554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cacau-100","category-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolinho de Caneca Saud\u00e1vel e R\u00e1pido | Color Andina<\/title>\n<meta name=\"description\" content=\"Aprenda a fazer um bolinho de caneca saud\u00e1vel e r\u00e1pido, pronto em 3 minutos, perfeito para o caf\u00e9 da tarde ou lanche fit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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