{"id":90623,"date":"2025-06-16T09:01:48","date_gmt":"2025-06-16T12:01:48","guid":{"rendered":"https:\/\/www.colorandinafoods.com.br\/blog\/?p=90623"},"modified":"2026-05-22T12:25:57","modified_gmt":"2026-05-22T15:25:57","slug":"receita-saudavel-bolinho-de-frango-com-urucum","status":"publish","type":"post","link":"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-bolinho-de-frango-com-urucum\/","title":{"rendered":"Seu Lanche Mais Saud\u00e1vel: Bolinho de Frango com Urucum 100% Puro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90623\" class=\"elementor elementor-90623\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ededc3c e-flex e-con-boxed e-con e-parent\" data-id=\"6ededc3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa93553 elementor-widget elementor-widget-text-editor\" data-id=\"aa93553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u2728 Bolinho de Frango com Urucum: leve, saud\u00e1vel e cheio de sabor!<\/h1>\n<p>Que tal um <strong>lanche leve<\/strong>, com apenas <strong>37 kcal<\/strong> por unidade e ainda com <strong>4,6g de prote\u00edna<\/strong>? Essa receita de bolinho de frango com urucum vai virar sua favorita! \ud83d\udc9b<\/p>\n<h2>\ud83e\udd63 Ingredientes:<\/h2>\n<ul>\n<li>200g de fil\u00e9 de frango<\/li>\n<li>1 colher de ch\u00e1 de <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receita&amp;utm_campaign=bolinho_saudavel_frango_urucum\" target=\"_blank\" rel=\"noopener\">Urucum Puro<\/a><\/span> Color Andina<\/strong><\/li>\n<li>1 colher de sopa de azeite<\/li>\n<li>2 colheres de sopa de cebolinha verde<\/li>\n<li>200g de batata cozida amassada<\/li>\n<li>Fub\u00e1 e azeite para empanar<\/li>\n<\/ul>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Modo de preparo:<\/h3>\n<ol>\n<li>Misture o frango com o <strong>urucum da Color Andina<\/strong>, o azeite e a cebolinha.<\/li>\n<li>Adicione a batata amassada e misture at\u00e9 formar uma massa homog\u00eanea.<\/li>\n<li>Modele em torno de 14 bolinhos, empane no fub\u00e1 com um toque de azeite.<\/li>\n<li>Leve \u00e0 <strong>air fryer<\/strong> a 180\u00b0C por 15 minutos. Pronto! Crocante por fora, macio por dentro \ud83d\ude0b<\/li>\n<\/ol>\n<h2>\ud83c\udf3f Por que usar o Urucum da Color Andina?<\/h2>\n<p>Ao contr\u00e1rio de muitos produtos no mercado, o <strong><a href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receita&amp;utm_campaign=bolinho_frango_curcuma\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Urucum<\/span><\/a> da Color Andina Foods<\/strong> \u00e9 <strong>100% puro<\/strong>, sem misturas, direto das planta\u00e7\u00f5es de Minas Gerais.<\/p>\n<p>Al\u00e9m de dar aquela cor linda aos pratos, o urucum \u00e9 <strong>naturalmente rico em antioxidantes<\/strong>, e pode auxiliar na <strong>sa\u00fade dos olhos<\/strong> e no equil\u00edbrio do organismo como um todo. \ud83c\udf31<\/p>\n<hr \/>\n<p>\ud83d\udca1 Quer potencializar ainda mais os benef\u00edcios antioxidantes na sua rotina? Experimente a nossa <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.colorandinafoods.com.br\/especiarias?utm_source=artigo&amp;utm_medium=receita&amp;utm_campaign=bolinho_saudavel_frango_urucum\" target=\"_blank\" rel=\"noopener\">C\u00farcuma 100% pura<\/a><\/strong><\/span> da Color Andina<\/p>\n<p>\ud83d\udc49 Siga <a href=\"https:\/\/www.instagram.com\/colorandinafoods\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>@colorandinafoods<\/strong><\/span><\/a> no Instagram para mais receitas saud\u00e1veis, pr\u00e1ticas e deliciosas!<\/p>\n<p>Assista aqui o video da receita<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/vimeo.com\/1093684691\/a7e79d9a9c?share=copy<\/div>\n<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2728 Bolinho de Frango com Urucum: leve, saud\u00e1vel e cheio de sabor! Que tal um lanche leve, com apenas 37 kcal por unidade e ainda com 4,6g de prote\u00edna? Essa receita de bolinho de frango com urucum vai virar sua favorita! \ud83d\udc9b \ud83e\udd63 Ingredientes: 200g de fil\u00e9 de frango 1 colher de ch\u00e1 de Urucum<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-bolinho-de-frango-com-urucum\/\" class=\"more-link\"><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":14013,"featured_media":90773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-90623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receita Saud\u00e1vel: Bolinho de Frango com Urucum | Color Andina<\/title>\n<meta name=\"description\" content=\"Receita saud\u00e1vel e deliciosa de bolinho de frango, usando o Urucum puro da Color Andina. Seu lanche da tarde fica leve e cheio de sabor!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-bolinho-de-frango-com-urucum\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita Saud\u00e1vel: Bolinho de Frango com Urucum | Color Andina\" \/>\n<meta property=\"og:description\" content=\"Receita saud\u00e1vel e deliciosa de bolinho de frango, usando o Urucum puro da Color Andina. Seu lanche da tarde fica leve e cheio de sabor!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colorandinafoods.com.br\/blog\/receita-saudavel-bolinho-de-frango-com-urucum\/\" \/>\n<meta property=\"og:site_name\" content=\"Color Andina Foods\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T12:01:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T15:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colorandinafoods.com.br\/blog\/wp-content\/uploads\/2025\/06\/3.-Bolinho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vitoria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/\"},\"author\":{\"name\":\"vitoria\",\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a0757394ff942283389fbdfb535a0f3e\"},\"headline\":\"Seu Lanche Mais Saud\u00e1vel: Bolinho de Frango com Urucum 100% Puro\",\"datePublished\":\"2025-06-16T12:01:48+00:00\",\"dateModified\":\"2026-05-22T15:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/\"},\"wordCount\":256,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3.-Bolinho.png\",\"articleSection\":[\"Receitas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/\",\"url\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/\",\"name\":\"Receita Saud\u00e1vel: Bolinho de Frango com Urucum | Color Andina\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/receita-saudavel-bolinho-de-frango-com-urucum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3.-Bolinho.png\",\"datePublished\":\"2025-06-16T12:01:48+00:00\",\"dateModified\":\"2026-05-22T15:25:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.colorandinafoods.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a0757394ff942283389fbdfb535a0f3e\"},\"description\":\"Receita saud\u00e1vel e deliciosa de bolinho de frango, usando o Urucum puro da Color Andina. 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